Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Monday 9/11/23 @ 10:38 PM
164kj
68rpm
42%
15mph
Saturday 5/13/23 @ 5:44 PM
✅
194kj
59rpm
49%
16mph
Sunday 5/14/23 @ 9:30 AM
156kj
62rpm
43%
15mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Tuesday 8/3/21 @ 3:23 PM
✅
234kj
74rpm
46%
18mph
Saturday 10/9/21 @ 11:49 AM
141kj
69rpm
39%
14mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Tuesday 4/20/21 @ 1:19 PM
✅
240kj
67rpm
49%
18mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Wednesday 11/25/20 @ 3:47 PM
✅
189kj
55rpm
50%
15mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Sunday 10/25/20 @ 3:42 PM
✅
111kj
70rpm
47%
17mph
Sunday 10/25/20 @ 2:57 PM
86kj
73rpm
41%
16mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
Workouts
144
kj
Thursday 12/30/21
150
kj
Sunday 11/29/20
242
kj
Sunday 7/5/20