Shake and Bake

Workouts

Thursday 12/22/22 @ 7:13 PM
✅
152kj
67rpm
48%
18mph
20 min Climb Ride
Denis Morton
Saturday 1/7/23 @ 3:51 PM
125kj
73rpm
42%
16mph
Friday 12/31/21 @ 5:15 PM
✅
418kj
72rpm
44%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 3:34 PM
340kj
82rpm
37%
16mph
Wednesday 1/22/20 @ 4:30 PM
224kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Monday 7/20/20 @ 2:42 PM
452kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
Friday 8/2/19 @ 5:31 PM
247kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Saturday 9/26/20 @ 3:29 PM
424kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:21 PM
✅
535kj
85rpm
44%
19mph
Thursday 4/16/20 @ 3:54 PM
146kj
81rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 7:20 PM
✅
156kj
92rpm
39%
18mph
Tuesday 4/14/20 @ 3:29 PM
84kj
64rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 8:13 PM
✅
116kj
71rpm
56%
21mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
Monday 1/13/20 @ 3:29 PM
✅
141kj
77rpm
42%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/20/20 @ 10:8 PM
105kj
84rpm
35%
15mph

Workouts

20 min Climb Ride
Denis Morton
✅ 152 kj
Thursday 12/22/22
125 kj
Saturday 1/7/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 418 kj
Friday 12/31/21
340 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 1/22/20
✅ 250 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Monday 7/20/20
✅ 508 kj
Saturday 10/3/20
30 min Lizzo Ride
Robin Arzón
247 kj
Friday 8/2/19
✅ 298 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
424 kj
Saturday 9/26/20
✅ 535 kj
Sunday 9/13/20
20 min Recovery Ride
Robin Arzón
146 kj
Thursday 4/16/20
✅ 156 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
84 kj
Tuesday 4/14/20
✅ 116 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 1/22/20
219 kj
Monday 1/27/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 141 kj
Monday 1/13/20
105 kj
Monday 1/20/20