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Shake and Bake
0nelove
Appleton, WI
128 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
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Workouts
Previous Workouts
Next Workouts
Saturday 5/13/23 @ 5:44 PM
✅
194
kj
59
rpm
49
%
16
mph
30 min 2000s Pop Ride
Cody Rigsby
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Tuesday 5/16/23 @ 11:35 PM
144
kj
69
rpm
39
%
15
mph
Monday 3/28/22 @ 5:37 PM
✅
286
kj
54
rpm
51
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/3/22 @ 3:46 PM
223
kj
66
rpm
40
%
15
mph
Friday 9/11/20 @ 4:46 PM
✅
242
kj
70
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 4:59 PM
152
kj
76
rpm
38
%
15
mph
Tuesday 12/28/21 @ 4:57 PM
✅
240
kj
69
rpm
48
%
18
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Wednesday 12/29/21 @ 12:8 AM
150
kj
77
rpm
37
%
15
mph
Tuesday 4/20/21 @ 1:19 PM
✅
240
kj
67
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/26/21 @ 11:32 PM
157
kj
71
rpm
40
%
15
mph
Monday 1/4/21 @ 4:25 PM
✅
248
kj
65
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 4:56 PM
144
kj
69
rpm
39
%
15
mph
Sunday 6/14/20 @ 4:1 PM
✅
252
kj
71
rpm
48
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Friday 6/12/20 @ 9:55 PM
155
kj
80
rpm
36
%
15
mph
Friday 1/17/20 @ 4:26 PM
✅
231
kj
67
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/6/20 @ 2:44 PM
147
kj
66
rpm
41
%
15
mph
Friday 4/24/20 @ 7:4 PM
✅
246
kj
75
rpm
46
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 2:30 PM
145
kj
82
rpm
35
%
15
mph
Sunday 11/24/19 @ 5:54 PM
✅
76
kj
70
rpm
47
%
17
mph
10 min Rhythm Ride
Cody Rigsby
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Sunday 3/22/20 @ 12:45 AM
49
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
0nelove
Appleton, WI
128 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
Beat 0nelove
Workouts
Previous Workouts
Next Workouts
30 min 2000s Pop Ride
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 5/13/23
144
kj
Tuesday 5/16/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
286
kj
Monday 3/28/22
223
kj
Sunday 4/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
242
kj
Friday 9/11/20
152
kj
Sunday 2/7/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
240
kj
Tuesday 12/28/21
150
kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
240
kj
Tuesday 4/20/21
157
kj
Monday 4/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
248
kj
Monday 1/4/21
144
kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
252
kj
Sunday 6/14/20
155
kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
231
kj
Friday 1/17/20
147
kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
246
kj
Friday 4/24/20
145
kj
Saturday 4/25/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
76
kj
Sunday 11/24/19
49
kj
Sunday 3/22/20
Previous Workouts
Next Workouts