Shake and Bake

Workouts

Sunday 12/4/22 @ 5:48 PM
✅
219kj
62rpm
50%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/23/21 @ 1:18 PM
105kj
70rpm
34%
13mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 2:16 AM
159kj
71rpm
40%
15mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
156kj
73rpm
39%
15mph
Friday 4/10/20 @ 4:25 PM
✅
341kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:15 AM
179kj
80rpm
32%
13mph
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph
Wednesday 4/1/20 @ 4:1 PM
✅
152kj
69rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 219 kj
Sunday 12/4/22
121 kj
Saturday 12/17/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 9/25/21
87 kj
Thursday 9/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 240 kj
Saturday 3/6/21
105 kj
Monday 8/23/21
30 min Pride Ride
Cody Rigsby
✅ 227 kj
Sunday 6/28/20
159 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 240 kj
Tuesday 5/19/20
156 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Friday 4/10/20
179 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 238 kj
Saturday 4/25/20
203 kj
Sunday 4/26/20
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Wednesday 4/1/20
110 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Friday 8/2/19
156 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
✅ 166 kj
Friday 4/3/20
87 kj
Monday 4/13/20