Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
Thursday 11/4/21 @ 3:56 PM
226kj
65rpm
49%
17mph
Friday 11/5/21 @ 2:24 PM
✅
229kj
76rpm
44%
18mph
Saturday 7/3/21 @ 2:47 PM
✅
152kj
73rpm
46%
18mph
Monday 7/5/21 @ 11:15 PM
151kj
76rpm
44%
18mph
Tuesday 4/20/21 @ 1:19 PM
✅
240kj
67rpm
49%
18mph
Tuesday 4/20/21 @ 5:32 PM
235kj
75rpm
45%
18mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Sunday 8/9/20 @ 6:25 PM
229kj
79rpm
43%
18mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Saturday 7/4/20 @ 3:21 PM
351kj
77rpm
44%
18mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 12:35 AM
224kj
75rpm
44%
18mph
Workouts
222
kj
Sunday 1/2/22
226
kj
Thursday 11/4/21
351
kj
Saturday 7/4/20