Shake and Bake
Workouts
Thursday 10/14/21 @ 4:4 PM
✅
233kj
64rpm
51%
18mph
Tuesday 10/12/21 @ 4:0 PM
147kj
55rpm
46%
15mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Monday 12/14/20 @ 9:15 PM
0kj
0rpm
28%
0mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
Sunday 11/15/20 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 3:29 PM
✅
243kj
67rpm
49%
18mph
Tuesday 7/7/20 @ 3:30 PM
199kj
74rpm
43%
17mph
Saturday 10/12/19 @ 3:37 PM
✅
130kj
59rpm
55%
17mph
Tuesday 5/12/20 @ 5:51 PM
128kj
65rpm
52%
19mph
Wednesday 3/4/20 @ 2:54 PM
✅
170kj
72rpm
48%
18mph
Thursday 3/5/20 @ 3:59 PM
120kj
70rpm
43%
16mph
Friday 11/15/19 @ 2:54 PM
✅
159kj
69rpm
48%
18mph
Monday 11/25/19 @ 4:11 PM
121kj
66rpm
45%
16mph
Monday 6/17/19 @ 3:22 PM
✅
257kj
65rpm
52%
18mph
Monday 6/17/19 @ 7:14 PM
167kj
62rpm
49%
15mph
Wednesday 6/5/19 @ 3:29 PM
✅
222kj
71rpm
46%
17mph
Wednesday 6/5/19 @ 3:26 PM
102kj
59rpm
51%
16mph
Thursday 1/31/19 @ 3:59 PM
✅
140kj
73rpm
47%
18mph
Friday 2/1/19 @ 5:48 AM
107kj
77rpm
42%
15mph
Workouts
147
kj
Tuesday 10/12/21