Shake and Bake
Workouts
Monday 11/30/20 @ 4:28 PM
379kj
71rpm
48%
18mph
Wednesday 12/2/20 @ 8:50 PM
✅
467kj
83rpm
45%
19mph
Sunday 9/27/20 @ 3:55 PM
470kj
66rpm
50%
18mph
Sunday 9/27/20 @ 9:0 PM
✅
600kj
77rpm
47%
19mph
Friday 9/25/20 @ 4:1 PM
175kj
35rpm
46%
9mph
Wednesday 9/23/20 @ 10:50 PM
✅
296kj
43rpm
46%
11mph
Saturday 6/27/20 @ 2:45 PM
240kj
74rpm
46%
18mph
Tuesday 6/30/20 @ 1:38 AM
✅
361kj
87rpm
47%
21mph
Saturday 6/6/20 @ 1:57 PM
263kj
72rpm
49%
19mph
Saturday 6/6/20 @ 1:58 PM
✅
359kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Friday 5/1/20 @ 10:44 PM
✅
417kj
77rpm
55%
22mph
Thursday 3/26/20 @ 2:34 PM
162kj
74rpm
46%
18mph
Thursday 4/9/20 @ 7:44 PM
✅
198kj
82rpm
46%
19mph
Friday 11/22/19 @ 5:26 PM
247kj
70rpm
48%
18mph
Friday 11/22/19 @ 5:23 PM
✅
375kj
79rpm
51%
20mph
Wednesday 9/11/19 @ 3:8 PM
357kj
71rpm
47%
18mph
Wednesday 9/11/19 @ 7:55 PM
✅
560kj
76rpm
53%
21mph
Tuesday 7/9/19 @ 3:49 PM
241kj
71rpm
48%
18mph
Friday 7/5/19 @ 6:12 PM
✅
380kj
79rpm
54%
21mph
Workouts
175
kj
Friday 9/25/20
263
kj
Saturday 6/6/20
238
kj
Tuesday 4/28/20