Shake and Bake

Workouts

Sunday 7/11/21 @ 9:44 PM
103kj
78rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/30/21 @ 9:31 PM
βœ…
131kj
76rpm
47%
19mph
Wednesday 7/14/21 @ 11:56 PM
βœ…
136kj
78rpm
41%
17mph
20 min R&B Ride
Kendall Toole
Saturday 7/17/21 @ 11:34 PM
122kj
66rpm
44%
16mph
Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:38 PM
βœ…
328kj
91rpm
38%
17mph
Thursday 2/25/21 @ 1:53 AM
βœ…
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:4 PM
57kj
80rpm
39%
16mph
Monday 1/18/21 @ 3:0 AM
βœ…
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 2/15/21 @ 9:52 PM
144kj
81rpm
42%
17mph
Saturday 1/16/21 @ 5:0 PM
223kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
313kj
70rpm
54%
20mph
Thursday 11/5/20 @ 3:57 AM
160kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:57 PM
βœ…
167kj
73rpm
48%
19mph
Sunday 11/1/20 @ 10:16 PM
101kj
80rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Thursday 10/29/20 @ 9:37 PM
βœ…
102kj
73rpm
44%
17mph
Wednesday 10/28/20 @ 3:26 AM
203kj
71rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:44 PM
βœ…
254kj
71rpm
49%
19mph
Tuesday 8/25/20 @ 10:42 PM
92kj
69rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:31 PM
βœ…
193kj
74rpm
50%
20mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
103 kj
Sunday 7/11/21
βœ… 131 kj
Monday 8/30/21
20 min R&B Ride
Kendall Toole
βœ… 136 kj
Wednesday 7/14/21
122 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 5/2/21
βœ… 328 kj
Monday 4/26/21
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Thursday 2/25/21
57 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 162 kj
Monday 1/18/21
144 kj
Monday 2/15/21
30 min Prince Ride
Ally & Emma
223 kj
Saturday 1/16/21
βœ… 313 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 11/5/20
βœ… 167 kj
Wednesday 11/4/20
15 min Hip Hop Ride
Emma Lovewell
101 kj
Sunday 11/1/20
βœ… 102 kj
Thursday 10/29/20
30 min Whitney Houston Ride
Ally Love
203 kj
Wednesday 10/28/20
βœ… 254 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
92 kj
Tuesday 8/25/20
βœ… 193 kj
Tuesday 9/1/20