Shake and Bake

Workouts

Saturday 9/2/23 @ 2:10 PM
203kj
77rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:11 PM
156kj
80rpm
36%
15mph
Thursday 2/16/23 @ 11:17 AM
203kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/23/23 @ 3:50 AM
154kj
62rpm
44%
15mph
Monday 2/13/23 @ 12:17 PM
85kj
76rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Saturday 1/21/23 @ 5:29 AM
55kj
71rpm
32%
13mph
Friday 12/23/22 @ 1:52 PM
126kj
76rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 8:56 PM
115kj
74rpm
40%
16mph
Saturday 9/17/22 @ 1:23 PM
85kj
71rpm
49%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 12:54 PM
71kj
64rpm
48%
17mph
Saturday 4/2/22 @ 1:25 PM
128kj
70rpm
49%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:4 AM
84kj
57rpm
47%
15mph
Wednesday 3/2/22 @ 12:26 PM
230kj
73rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
Monday 9/6/21 @ 2:43 PM
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Saturday 9/25/21 @ 8:26 PM
42kj
78rpm
33%
14mph
Tuesday 7/6/21 @ 12:5 PM
115kj
67rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/12/21 @ 3:23 AM
65kj
64rpm
47%
16mph
Wednesday 4/7/21 @ 1:8 PM
173kj
69rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 6:16 PM
94kj
68rpm
39%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
203 kj
Saturday 9/2/23
156 kj
Thursday 8/31/23
30 min XOXO, Cody
Cody Rigsby
203 kj
Thursday 2/16/23
154 kj
Friday 6/23/23
15 min Low Impact Ride
Hannah Frankson
85 kj
Monday 2/13/23
55 kj
Saturday 1/21/23
20 min Low Impact Ride
Tunde Oyeneyin
126 kj
Friday 12/23/22
115 kj
Wednesday 2/1/23
10 min Climb Ride
Kendall Toole
85 kj
Saturday 9/17/22
71 kj
Tuesday 8/16/22
15 min Jazmine Sullivan Ride
Hannah Frankson
128 kj
Saturday 4/2/22
84 kj
Monday 4/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
230 kj
Wednesday 3/2/22
165 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
93 kj
Monday 9/6/21
42 kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
115 kj
Tuesday 7/6/21
65 kj
Thursday 8/12/21
20 min 2000s Ride
Cody Rigsby
173 kj
Wednesday 4/7/21
94 kj
Tuesday 3/2/21