Shake and Bake

Workouts

Sunday 3/28/21 @ 3:54 PM
261kj
77rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Wednesday 11/16/22 @ 11:47 AM
268kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:8 PM
253kj
81rpm
37%
16mph
Saturday 5/14/22 @ 12:58 PM
80kj
74rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/27/20 @ 7:8 PM
73kj
83rpm
41%
17mph
Friday 12/31/21 @ 3:43 PM
125kj
48rpm
78%
21mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
261 kj
Sunday 3/28/21
222 kj
Wednesday 3/17/21
45 min Low Impact Ride
Tunde Oyeneyin
268 kj
Wednesday 11/16/22
253 kj
Wednesday 12/23/20
10 min Climb Ride
Christine D'Ercole
80 kj
Saturday 5/14/22
73 kj
Sunday 12/27/20
10 min Climb Ride
Ally Love
125 kj
Friday 12/31/21
kj
Friday 5/14/21