Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:55 AM
✅
596kj
73rpm
57%
22mph
Wednesday 1/6/21 @ 7:15 PM
400kj
75rpm
43%
19mph
Sunday 3/8/20 @ 1:54 PM
✅
548kj
72rpm
49%
19mph
Thursday 4/2/20 @ 5:43 PM
408kj
71rpm
45%
17mph
Sunday 7/21/19 @ 1:51 PM
✅
599kj
62rpm
57%
20mph
Sunday 7/21/19 @ 1:57 PM
369kj
71rpm
43%
16mph
Sunday 2/18/18 @ 3:28 PM
✅
616kj
73rpm
52%
20mph
Wednesday 3/14/18 @ 8:50 PM
413kj
79rpm
41%
17mph
Sunday 2/25/18 @ 3:30 PM
✅
602kj
73rpm
51%
20mph
Sunday 2/25/18 @ 3:58 PM
kj
rpm
%
0mph
Sunday 10/29/17 @ 2:28 PM
✅
680kj
71rpm
55%
21mph
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
Sunday 9/24/17 @ 2:26 PM
✅
665kj
70rpm
55%
21mph
Sunday 9/24/17 @ 2:23 PM
391kj
72rpm
43%
17mph
Sunday 6/4/17 @ 2:26 PM
✅
616kj
70rpm
53%
20mph
Sunday 6/4/17 @ 2:23 PM
420kj
78rpm
42%
17mph
Thursday 10/27/16 @ 6:47 PM
✅
578kj
78rpm
54%
22mph
Thursday 10/27/16 @ 4:22 PM
402kj
69rpm
51%
19mph
Sunday 7/24/16 @ 2:23 PM
✅
627kj
80rpm
49%
20mph
Sunday 7/24/16 @ 2:26 PM
418kj
76rpm
43%
17mph
Workouts
392
kj
Sunday 10/29/17