Shake and Bake
Workouts
Sunday 6/4/23 @ 12:59 PM
647kj
76rpm
50%
20mph
Friday 4/7/23 @ 10:3 AM
✅
844kj
75rpm
57%
23mph
Sunday 3/26/23 @ 1:55 PM
333kj
81rpm
49%
21mph
Tuesday 5/30/23 @ 10:27 AM
✅
431kj
81rpm
54%
23mph
Sunday 2/19/23 @ 2:57 PM
✅
757kj
81rpm
52%
22mph
Friday 2/24/23 @ 12:17 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 12:57 PM
751kj
64rpm
69%
24mph
Tuesday 11/3/20 @ 11:10 AM
✅
804kj
74rpm
65%
25mph
Monday 7/6/20 @ 11:31 AM
✅
169kj
79rpm
50%
21mph
Tuesday 7/7/20 @ 10:45 AM
123kj
86rpm
42%
18mph
Monday 3/2/20 @ 4:5 PM
✅
108kj
75rpm
52%
20mph
Tuesday 3/10/20 @ 10:47 AM
104kj
95rpm
43%
20mph
Wednesday 1/22/20 @ 11:26 PM
559kj
69rpm
58%
22mph
Tuesday 4/7/20 @ 10:2 AM
✅
698kj
84rpm
55%
24mph
Thursday 7/11/19 @ 10:58 AM
✅
145kj
79rpm
47%
19mph
Thursday 11/14/19 @ 11:48 AM
131kj
86rpm
43%
19mph
Sunday 4/28/19 @ 12:47 PM
✅
129kj
70rpm
58%
22mph
Friday 4/26/19 @ 10:47 AM
65kj
85rpm
38%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Tuesday 7/3/18 @ 9:57 AM
728kj
83rpm
56%
24mph
Workouts
104
kj
Tuesday 3/10/20
559
kj
Wednesday 1/22/20
131
kj
Thursday 11/14/19