Shake and Bake
Workouts
Sunday 3/7/21 @ 3:22 PM
863kj
70rpm
61%
23mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 9/11/23 @ 2:0 PM
307kj
67rpm
54%
20mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Sunday 10/18/20 @ 12:33 PM
88kj
85rpm
44%
19mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 11/16/22 @ 11:55 AM
498kj
68rpm
55%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 11/19/22 @ 12:56 PM
655kj
68rpm
55%
21mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/29/22 @ 12:9 PM
540kj
76rpm
53%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Wednesday 6/3/20 @ 8:29 PM
465kj
72rpm
61%
23mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Monday 3/26/18 @ 1:24 PM
502kj
78rpm
51%
21mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Thursday 7/27/17 @ 3:52 PM
492kj
75rpm
53%
21mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Tuesday 9/27/16 @ 12:48 PM
412kj
78rpm
47%
19mph
Friday 9/23/16 @ 1:26 PM
✅
558kj
83rpm
51%
22mph
Workouts
863
kj
Sunday 3/7/21
307
kj
Monday 9/11/23
498
kj
Wednesday 11/16/22
655
kj
Saturday 11/19/22
540
kj
Friday 4/29/22
465
kj
Wednesday 6/3/20
502
kj
Monday 3/26/18