Shake and Bake
Workouts
Monday 6/20/22 @ 4:0 PM
170kj
88rpm
35%
16mph
Friday 8/12/22 @ 9:50 AM
✅
303kj
88rpm
44%
19mph
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Thursday 6/20/19 @ 2:0 PM
291kj
83rpm
38%
17mph
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Wednesday 2/20/19 @ 3:24 PM
287kj
85rpm
38%
17mph
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph