Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Sunday 2/12/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Thursday 1/25/24 @ 5:8 PM
36kj
93rpm
27%
13mph
Saturday 7/9/22 @ 12:29 PM
✅
49kj
86rpm
34%
15mph
Thursday 11/9/23 @ 10:26 AM
178kj
87rpm
36%
16mph
Wednesday 11/1/23 @ 9:6 AM
✅
247kj
84rpm
42%
18mph
Tuesday 8/1/23 @ 9:0 AM
278kj
87rpm
36%
16mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Monday 1/30/23 @ 10:16 AM
168kj
86rpm
35%
16mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Monday 10/24/22 @ 9:18 AM
265kj
82rpm
37%
16mph
Thursday 5/16/19 @ 10:0 AM
✅
373kj
80rpm
44%
18mph
Tuesday 7/5/22 @ 12:19 PM
348kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 11:31 AM
✅
525kj
87rpm
42%
19mph
Friday 9/4/20 @ 10:29 AM
219kj
84rpm
33%
14mph
Monday 9/28/20 @ 10:5 AM
✅
340kj
85rpm
36%
16mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
238
kj
Wednesday 6/15/22
178
kj
Thursday 11/9/23
278
kj
Tuesday 8/1/23
168
kj
Monday 1/30/23
259
kj
Thursday 11/24/22