Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:17 AM
399kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 1/2/22 @ 4:4 PM
256kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Tuesday 5/3/22 @ 12:51 AM
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Tuesday 6/16/20 @ 12:25 AM
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Wednesday 4/8/20 @ 12:27 AM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 2/4/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Sunday 1/2/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 5/3/22
✅ 671 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 6/16/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 4/8/20
✅ 749 kj
Tuesday 4/7/20