Shake and Bake

Workouts

Saturday 4/30/22 @ 1:16 PM
✅
351kj
129rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/8/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 2/17/24 @ 12:23 PM
✅
57kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/1/24 @ 1:29 AM
34kj
51rpm
42%
13mph
Friday 9/10/21 @ 12:40 PM
205kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:25 PM
✅
226kj
65rpm
42%
15mph
Thursday 9/28/23 @ 10:45 AM
✅
63kj
0rpm
0%
0mph
15 min Classical Ride
Christine D'Ercole
Monday 5/1/23 @ 12:14 AM
46kj
55rpm
37%
12mph
Thursday 11/2/23 @ 8:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/30/23 @ 2:26 PM
✅
53kj
57rpm
35%
11mph
Friday 1/22/21 @ 12:46 PM
✅
97kj
145rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:4 AM
74kj
66rpm
48%
18mph
Friday 6/3/22 @ 3:15 PM
✅
148kj
125rpm
0%
0mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 12:10 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/25/19 @ 12:2 AM
✅
132kj
62rpm
41%
14mph
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
✅
260kj
50rpm
64%
19mph
Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 12:52 PM
✅
98kj
65rpm
35%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 351 kj
Saturday 4/30/22
kj
Sunday 5/8/22
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 57 kj
Saturday 2/17/24
34 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Friday 9/10/21
✅ 226 kj
Thursday 9/9/21
15 min Classical Ride
Christine D'Ercole
✅ 63 kj
Thursday 9/28/23
46 kj
Monday 5/1/23
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 11/2/23
✅ 53 kj
Monday 10/30/23
10 min Climb Ride
Christine D'Ercole
✅ 97 kj
Friday 1/22/21
74 kj
Wednesday 1/27/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 148 kj
Friday 6/3/22
kj
Thursday 5/12/22
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 132 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 260 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/23/20
✅ 98 kj
Friday 7/24/20