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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 1:16 PM
✅
351
kj
129
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 5/8/22 @ 3:7 PM
kj
rpm
%
0
mph
Saturday 2/17/24 @ 12:23 PM
✅
57
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Thursday 2/1/24 @ 1:29 AM
34
kj
51
rpm
42
%
13
mph
Friday 9/10/21 @ 12:40 PM
205
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/9/21 @ 3:25 PM
✅
226
kj
65
rpm
42
%
15
mph
Thursday 9/28/23 @ 10:45 AM
✅
63
kj
0
rpm
0
%
0
mph
15 min Classical Ride
Christine D'Ercole
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Monday 5/1/23 @ 12:14 AM
46
kj
55
rpm
37
%
12
mph
Thursday 11/2/23 @ 8:36 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/30/23 @ 2:26 PM
✅
53
kj
57
rpm
35
%
11
mph
Friday 1/22/21 @ 12:46 PM
✅
97
kj
145
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 1:4 AM
74
kj
66
rpm
48
%
18
mph
Friday 6/3/22 @ 3:15 PM
✅
148
kj
125
rpm
0
%
0
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Thursday 5/12/22 @ 12:10 AM
kj
rpm
%
0
mph
Monday 9/21/20 @ 9:58 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 10/25/19 @ 12:2 AM
✅
132
kj
62
rpm
41
%
14
mph
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:57 PM
✅
260
kj
50
rpm
64
%
19
mph
Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 12:52 PM
✅
98
kj
65
rpm
35
%
12
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Saturday 4/30/22
kj
Sunday 5/8/22
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Saturday 2/17/24
34
kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
205
kj
Friday 9/10/21
✅
226
kj
Thursday 9/9/21
15 min Classical Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Thursday 9/28/23
46
kj
Monday 5/1/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 11/2/23
✅
53
kj
Monday 10/30/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
97
kj
Friday 1/22/21
74
kj
Wednesday 1/27/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Friday 6/3/22
kj
Thursday 5/12/22
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/21/20
✅
132
kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/3/20
✅
260
kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 7/23/20
✅
98
kj
Friday 7/24/20
Previous Workouts
Next Workouts