Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:59 AM
173kj
79rpm
51%
21mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 2:30 PM
136kj
81rpm
45%
19mph
Wednesday 2/22/23 @ 1:35 AM
125kj
76rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/1/23 @ 9:15 PM
75kj
89rpm
33%
15mph
Sunday 4/10/22 @ 9:11 PM
89kj
78rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
Sunday 7/24/22 @ 7:26 PM
391kj
71rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
Thursday 6/2/22 @ 12:31 PM
264kj
71rpm
58%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:28 PM
241kj
75rpm
54%
21mph
Thursday 4/14/22 @ 10:31 PM
356kj
77rpm
52%
21mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/14/22 @ 10:25 PM
182kj
91rpm
40%
18mph
Wednesday 1/26/22 @ 10:33 AM
263kj
75rpm
56%
22mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:9 PM
193kj
84rpm
46%
20mph
Tuesday 6/18/19 @ 11:31 AM
276kj
79rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 11:32 PM
311kj
78rpm
50%
20mph
Saturday 5/15/21 @ 5:23 PM
520kj
72rpm
64%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:28 PM
280kj
77rpm
48%
19mph
Saturday 4/3/21 @ 5:27 PM
522kj
75rpm
62%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
161kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Robin Arzón
173 kj
Wednesday 12/21/22
136 kj
Tuesday 7/4/23
15 min Low Impact Ride
Robin Arzón
125 kj
Wednesday 2/22/23
75 kj
Wednesday 3/1/23
10 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 4/10/22
61 kj
Friday 2/11/22
30 min Hip Hop Ride
Alex Toussaint
391 kj
Sunday 7/24/22
315 kj
Friday 7/22/22
20 min 2000s Ride
Alex Toussaint
264 kj
Thursday 6/2/22
241 kj
Thursday 6/2/22
30 min Tabata Ride
Alex Toussaint
356 kj
Thursday 4/14/22
182 kj
Thursday 4/14/22
20 min Hip Hop Ride
Kendall Toole
263 kj
Wednesday 1/26/22
193 kj
Wednesday 12/29/21
30 min Hip Hop Ride
Alex Toussaint
276 kj
Tuesday 6/18/19
311 kj
Monday 8/16/21
30 min AT's Ride to Greatness
Alex Toussaint
520 kj
Saturday 5/15/21
280 kj
Saturday 5/15/21
30 min AT's Ride to Greatness
Alex Toussaint
522 kj
Saturday 4/3/21
161 kj
Saturday 4/3/21