Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:42 AM
121kj
84rpm
37%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/25/23 @ 8:31 PM
✅
143kj
78rpm
41%
17mph
Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:57 PM
✅
216kj
83rpm
49%
20mph
Monday 9/27/21 @ 12:24 PM
275kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:20 PM
✅
462kj
84rpm
46%
20mph
Sunday 4/18/21 @ 2:32 PM
109kj
79rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:44 PM
✅
149kj
71rpm
45%
18mph
Sunday 4/18/21 @ 5:28 PM
115kj
81rpm
38%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:31 PM
✅
146kj
68rpm
46%
17mph
Tuesday 12/29/20 @ 3:13 PM
97kj
88rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/15/20 @ 1:21 PM
✅
150kj
88rpm
44%
20mph
Sunday 11/22/20 @ 5:28 PM
108kj
82rpm
36%
15mph
20 min Rock Ride
Alex Toussaint
Sunday 11/29/20 @ 8:42 PM
✅
194kj
83rpm
46%
20mph
Friday 11/13/20 @ 1:53 PM
137kj
72rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:19 PM
✅
286kj
80rpm
55%
23mph
Tuesday 11/10/20 @ 3:14 PM
166kj
80rpm
37%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 6/11/20 @ 3:13 PM
✅
343kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:43 PM
✅
140kj
84rpm
40%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
121 kj
Tuesday 11/1/22
✅ 143 kj
Wednesday 10/25/23
20 min Classic Rock Ride
Matt Wilpers
137 kj
Friday 4/1/22
✅ 216 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 9/27/21
✅ 462 kj
Tuesday 9/28/21
20 min Reflection Ride
Christine D'Ercole
109 kj
Sunday 4/18/21
✅ 149 kj
Saturday 4/17/21
20 min 2010s Ride
Tunde Oyeneyin
115 kj
Sunday 4/18/21
✅ 146 kj
Sunday 4/18/21
15 min Tabata Ride
Hannah Frankson
97 kj
Tuesday 12/29/20
✅ 150 kj
Saturday 8/15/20
20 min Rock Ride
Alex Toussaint
108 kj
Sunday 11/22/20
✅ 194 kj
Sunday 11/29/20
20 min Climb Ride
Ben Alldis
137 kj
Friday 11/13/20
✅ 286 kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Tuesday 11/10/20
✅ 343 kj
Thursday 6/11/20
20 min Recovery Ride
Robin Arzón
95 kj
Tuesday 4/28/20
✅ 140 kj
Sunday 10/18/20