Shake and Bake

Workouts

Saturday 10/28/23 @ 1:58 PM
199kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/22/22 @ 2:36 PM
129kj
66rpm
38%
14mph
Thursday 6/25/20 @ 12:27 PM
274kj
81rpm
39%
16mph
45 min Pride Ride
Christine D'Ercole
Monday 6/5/23 @ 3:26 PM
184kj
71rpm
35%
13mph
Tuesday 3/23/21 @ 12:5 PM
185kj
85rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 4/22/23 @ 7:35 PM
132kj
73rpm
36%
14mph
Saturday 3/4/23 @ 2:22 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:8 PM
211kj
75rpm
36%
15mph
Wednesday 4/20/22 @ 6:57 PM
204kj
82rpm
40%
17mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 12:25 PM
125kj
74rpm
35%
14mph
Monday 12/27/21 @ 4:57 PM
195kj
81rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 3:19 PM
123kj
68rpm
37%
14mph
Tuesday 12/29/20 @ 2:56 PM
74kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/29/21 @ 5:0 PM
60kj
70rpm
43%
16mph
Saturday 1/16/21 @ 5:14 PM
129kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 4:43 PM
87kj
70rpm
37%
14mph
Saturday 9/12/20 @ 1:20 PM
192kj
81rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Sunday 7/26/20 @ 2:17 PM
114kj
75rpm
33%
13mph
Wednesday 6/3/20 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
174kj
72rpm
41%
16mph

Workouts

30 min The Jess King Experience
Jess King
199 kj
Saturday 10/28/23
129 kj
Saturday 10/22/22
45 min Pride Ride
Christine D'Ercole
274 kj
Thursday 6/25/20
184 kj
Monday 6/5/23
30 min Melissa Etheridge Ride
Christine D'Ercole
185 kj
Tuesday 3/23/21
132 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Saturday 3/4/23
211 kj
Tuesday 6/14/22
30 min Def Leppard Ride
Sam Yo
204 kj
Wednesday 4/20/22
125 kj
Thursday 4/21/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
195 kj
Monday 12/27/21
123 kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 12/29/20
60 kj
Monday 11/29/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Saturday 1/16/21
87 kj
Saturday 1/16/21
30 min Rocky Horror Show Ride
Jess King
192 kj
Saturday 9/12/20
114 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
174 kj
Wednesday 6/3/20