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Shake and Bake
goodnessandlite
🌷Chicago 🌷
290 🔥
Beat barkingmadride
VS
barkingmadride
❄️❄️❄️SC ❄️❄️❄️
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 10/28/23 @ 1:58 PM
✅
199
kj
77
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/22/22 @ 2:36 PM
129
kj
66
rpm
38
%
14
mph
Thursday 6/25/20 @ 12:27 PM
✅
274
kj
81
rpm
39
%
16
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Monday 6/5/23 @ 3:26 PM
184
kj
71
rpm
35
%
13
mph
Tuesday 3/23/21 @ 12:5 PM
✅
185
kj
85
rpm
38
%
16
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Saturday 4/22/23 @ 7:35 PM
132
kj
73
rpm
36
%
14
mph
Saturday 3/4/23 @ 2:22 PM
✅
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/14/22 @ 1:8 PM
211
kj
75
rpm
36
%
15
mph
Wednesday 4/20/22 @ 6:57 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min Def Leppard Ride
Sam Yo
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Thursday 4/21/22 @ 12:25 PM
125
kj
74
rpm
35
%
14
mph
Monday 12/27/21 @ 4:57 PM
✅
195
kj
81
rpm
40
%
17
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
Thursday 12/30/21 @ 3:19 PM
123
kj
68
rpm
37
%
14
mph
Tuesday 12/29/20 @ 2:56 PM
✅
74
kj
75
rpm
45
%
17
mph
10 min Tabata Ride
Robin Arzón
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Share
Monday 11/29/21 @ 5:0 PM
60
kj
70
rpm
43
%
16
mph
Saturday 1/16/21 @ 5:14 PM
✅
129
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Saturday 1/16/21 @ 4:43 PM
87
kj
70
rpm
37
%
14
mph
Saturday 9/12/20 @ 1:20 PM
✅
192
kj
81
rpm
40
%
17
mph
30 min Rocky Horror Show Ride
Jess King
View Class
Share
Sunday 7/26/20 @ 2:17 PM
114
kj
75
rpm
33
%
13
mph
Wednesday 6/3/20 @ 9:58 PM
✅
201
kj
80
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:57 PM
174
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
290 🔥
Beat barkingmadride
VS
barkingmadride
❄️❄️❄️SC ❄️❄️❄️
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
✅
199
kj
Saturday 10/28/23
129
kj
Saturday 10/22/22
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Thursday 6/25/20
184
kj
Monday 6/5/23
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Tuesday 3/23/21
132
kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
247
kj
Saturday 3/4/23
211
kj
Tuesday 6/14/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
✅
204
kj
Wednesday 4/20/22
125
kj
Thursday 4/21/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
✅
195
kj
Monday 12/27/21
123
kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
74
kj
Tuesday 12/29/20
60
kj
Monday 11/29/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
129
kj
Saturday 1/16/21
87
kj
Saturday 1/16/21
30 min Rocky Horror Show Ride
Jess King
View Class
Share
✅
192
kj
Saturday 9/12/20
114
kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Wednesday 6/3/20
174
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts