Shake and Bake

Workouts

Sunday 6/25/23 @ 4:5 PM
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/22/23 @ 9:54 PM
138kj
76rpm
36%
14mph
Sunday 6/11/23 @ 11:58 AM
413kj
72rpm
49%
19mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/11/23 @ 11:59 AM
225kj
71rpm
39%
15mph
Tuesday 4/12/22 @ 11:6 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 12:36 PM
39kj
86rpm
30%
13mph
Saturday 4/24/21 @ 11:30 AM
90kj
79rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 5:12 PM
60kj
77rpm
40%
16mph
Saturday 3/20/21 @ 11:31 AM
146kj
69rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:5 AM
87kj
70rpm
42%
16mph
Monday 7/13/20 @ 11:30 PM
323kj
75rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
Tuesday 9/22/20 @ 11:3 AM
161kj
44rpm
48%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 10:1 PM
116kj
48rpm
37%
10mph
Tuesday 3/24/20 @ 10:4 PM
172kj
76rpm
47%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:1 PM
126kj
85rpm
38%
16mph
Friday 1/10/20 @ 1:21 AM
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Thursday 10/31/19 @ 11:50 AM
217kj
82rpm
41%
17mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:21 AM
177kj
76rpm
40%
16mph

Workouts

30 min Madonna Ride
Leanne Hainsby
284 kj
Sunday 6/25/23
138 kj
Thursday 6/22/23
45 min Classic Rock Ride
Kendall Toole
413 kj
Sunday 6/11/23
225 kj
Sunday 6/11/23
10 min Low Impact Ride
Cody Rigsby
76 kj
Tuesday 4/12/22
39 kj
Monday 4/12/21
10 min Climb Ride
Tunde Oyeneyin
90 kj
Saturday 4/24/21
60 kj
Sunday 9/20/20
15 min Pop Ride
Cody Rigsby
146 kj
Saturday 3/20/21
87 kj
Wednesday 3/10/21
30 min 90s Pop Ride
Cody Rigsby
323 kj
Monday 7/13/20
165 kj
Tuesday 7/7/20
30 min Bike Bootcamp: Full Body
Robin Arzón
161 kj
Tuesday 9/22/20
116 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
172 kj
Tuesday 3/24/20
126 kj
Tuesday 3/24/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Friday 1/10/20
165 kj
Friday 1/10/20
30 min Halloween Ride
Kendall Toole
217 kj
Thursday 10/31/19
177 kj
Thursday 10/31/19