Shake and Bake

Workouts

Friday 6/17/22 @ 10:0 PM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/26/23 @ 8:55 AM
343kj
78rpm
43%
18mph
Wednesday 1/5/22 @ 1:0 AM
✅
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 9:7 AM
230kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 11:24 PM
✅
501kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 9:7 AM
350kj
82rpm
41%
18mph
Saturday 9/11/21 @ 7:16 PM
✅
330kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 9:52 AM
244kj
89rpm
40%
18mph
Thursday 2/2/23 @ 1:5 AM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 6:20 PM
367kj
82rpm
43%
18mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:47 PM
376kj
84rpm
41%
17mph
Thursday 2/10/22 @ 2:42 AM
✅
336kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:22 AM
219kj
86rpm
39%
17mph
Monday 4/4/22 @ 11:19 PM
✅
487kj
83rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/4/22 @ 7:51 PM
355kj
80rpm
43%
18mph
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:47 PM
373kj
86rpm
42%
18mph
Tuesday 8/3/21 @ 6:42 PM
✅
670kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:8 AM
502kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Friday 6/17/22
343 kj
Thursday 10/26/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Wednesday 1/5/22
230 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 6/24/20
350 kj
Tuesday 8/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 9/11/21
244 kj
Saturday 7/22/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 389 kj
Thursday 2/2/23
367 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 5/24/21
376 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Thursday 2/10/22
219 kj
Saturday 10/9/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 487 kj
Monday 4/4/22
355 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 8/22/21
373 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Tuesday 8/3/21
502 kj
Wednesday 8/4/21