Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:26 PM
306kj
75rpm
51%
20mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
Friday 9/15/17 @ 11:23 PM
274kj
72rpm
42%
16mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/3/20 @ 3:13 PM
✅
433kj
90rpm
43%
20mph
Monday 10/7/19 @ 12:56 AM
407kj
93rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:37 PM
✅
682kj
97rpm
44%
21mph
Monday 10/1/18 @ 11:46 PM
412kj
75rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 7:40 PM
✅
572kj
85rpm
45%
20mph
Saturday 1/26/19 @ 1:58 PM
✅
337kj
73rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:23 PM
188kj
79rpm
45%
18mph
Saturday 7/7/18 @ 2:30 PM
571kj
81rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:21 PM
✅
766kj
77rpm
54%
22mph
Thursday 5/31/18 @ 4:27 PM
298kj
78rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/31/18 @ 4:22 PM
✅
316kj
79rpm
50%
20mph
Thursday 3/8/18 @ 5:26 PM
222kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/9/18 @ 10:57 AM
✅
232kj
80rpm
43%
18mph
Saturday 1/20/18 @ 3:23 PM
471kj
83rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:21 PM
✅
477kj
80rpm
43%
18mph
Friday 12/15/17 @ 3:26 PM
✅
280kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 12/18/17 @ 10:12 PM
271kj
77rpm
47%
19mph

Workouts

30 min Power Zone Ride: Veterans Day
Christine D'Ercole
306 kj
Wednesday 11/11/20
✅ 364 kj
Friday 11/13/20
45 min Mantra Ride
Christine D'Ercole
274 kj
Friday 9/15/17
✅ 433 kj
Friday 4/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Monday 10/7/19
✅ 682 kj
Sunday 10/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
412 kj
Monday 10/1/18
✅ 572 kj
Saturday 5/11/19
45 min Low Impact Ride
Christine D'Ercole
✅ 337 kj
Saturday 1/26/19
188 kj
Saturday 1/26/19
60 min HRZ Threshold Ride
Christine D'Ercole
571 kj
Saturday 7/7/18
✅ 766 kj
Saturday 7/7/18
30 min Advanced Beginner Ride
Christine D'Ercole
298 kj
Thursday 5/31/18
✅ 316 kj
Thursday 5/31/18
30 min Low Impact Ride
Christine D'Ercole
222 kj
Thursday 3/8/18
✅ 232 kj
Friday 3/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
471 kj
Saturday 1/20/18
✅ 477 kj
Saturday 1/20/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 280 kj
Friday 12/15/17
271 kj
Monday 12/18/17