Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:36 PM
✅
911kj
85rpm
54%
23mph
Monday 10/10/22 @ 10:12 AM
812kj
86rpm
50%
22mph
Tuesday 5/31/22 @ 12:10 AM
✅
635kj
86rpm
52%
23mph
Saturday 8/24/19 @ 9:28 AM
607kj
86rpm
51%
22mph
Saturday 6/27/20 @ 12:41 PM
✅
884kj
88rpm
52%
23mph
Monday 11/25/19 @ 3:11 PM
812kj
87rpm
51%
22mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Friday 1/29/21 @ 12:47 PM
338kj
86rpm
47%
21mph
Sunday 10/25/20 @ 6:29 PM
✅
1284kj
88rpm
51%
23mph
Saturday 10/24/20 @ 1:19 PM
1263kj
82rpm
54%
23mph
Friday 9/11/20 @ 2:42 PM
926kj
89rpm
53%
24mph
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
Monday 8/3/20 @ 4:37 PM
326kj
82rpm
54%
22mph
Monday 8/3/20 @ 4:25 PM
✅
467kj
84rpm
55%
23mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
Thursday 2/27/20 @ 10:33 AM
133kj
85rpm
43%
19mph
Tuesday 6/18/19 @ 9:58 PM
✅
98kj
86rpm
45%
20mph
Tuesday 7/16/19 @ 5:14 PM
77kj
82rpm
42%
18mph
Sunday 7/7/19 @ 12:47 PM
614kj
89rpm
50%
22mph
Thursday 7/4/19 @ 1:6 PM
✅
637kj
86rpm
52%
23mph
Workouts
812
kj
Monday 10/10/22
607
kj
Saturday 8/24/19
812
kj
Monday 11/25/19
338
kj
Friday 1/29/21
1263
kj
Saturday 10/24/20
926
kj
Friday 9/11/20