Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:23 PM
✅
248kj
75rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 1/11/24 @ 11:2 PM
233kj
74rpm
45%
18mph
Tuesday 7/20/21 @ 11:28 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:24 PM
✅
158kj
70rpm
41%
15mph
Tuesday 3/23/21 @ 11:40 PM
✅
154kj
72rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:11 PM
105kj
75rpm
39%
15mph
Tuesday 3/16/21 @ 11:29 PM
✅
253kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
173kj
67rpm
43%
16mph
Thursday 12/17/20 @ 10:56 PM
✅
222kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 10:50 PM
140kj
74rpm
37%
14mph
Tuesday 10/27/20 @ 9:9 PM
10kj
68rpm
0%
5mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:34 PM
✅
91kj
75rpm
41%
16mph
Wednesday 7/29/20 @ 1:54 AM
10kj
54rpm
0%
4mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 9:41 PM
✅
105kj
78rpm
38%
15mph
Monday 10/7/19 @ 10:1 AM
✅
265kj
65rpm
53%
19mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 9:54 PM
159kj
73rpm
40%
16mph
Tuesday 5/14/19 @ 2:29 PM
✅
283kj
67rpm
54%
19mph
30 min 80s Ride
Cody Rigsby
Monday 6/3/19 @ 10:24 PM
147kj
66rpm
40%
14mph
Thursday 4/25/19 @ 9:30 AM
✅
192kj
64rpm
47%
17mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:56 PM
128kj
72rpm
35%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 248 kj
Tuesday 1/9/24
233 kj
Thursday 1/11/24
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 7/20/21
✅ 158 kj
Tuesday 7/20/21
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 3/23/21
105 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 3/16/21
173 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Thursday 12/17/20
140 kj
Monday 12/14/20
15 min Pop Ride
Cody Rigsby
10 kj
Tuesday 10/27/20
✅ 91 kj
Tuesday 10/29/19
20 min Pop Ride
Cody Rigsby
10 kj
Wednesday 7/29/20
✅ 105 kj
Saturday 7/11/20
30 min 80s Ride
Cody Rigsby
✅ 265 kj
Monday 10/7/19
159 kj
Monday 10/7/19
30 min 80s Ride
Cody Rigsby
✅ 283 kj
Tuesday 5/14/19
147 kj
Monday 6/3/19
30 min New Tracks Ride
Cody Rigsby
✅ 192 kj
Thursday 4/25/19
128 kj
Wednesday 4/24/19