Shake and Bake
Workouts
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 3/7/23 @ 12:21 PM
139kj
58rpm
43%
14mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 1/31/23 @ 6:29 PM
147kj
82rpm
35%
15mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Thursday 8/19/21 @ 4:28 PM
294kj
90rpm
36%
17mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 9/29/20 @ 10:51 PM
296kj
92rpm
33%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Thursday 3/14/19 @ 9:4 AM
182kj
91rpm
35%
16mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Workouts
139
kj
Tuesday 3/7/23
157
kj
Sunday 5/16/21
147
kj
Tuesday 1/31/23
195
kj
Thursday 1/19/23
252
kj
Thursday 2/13/20
182
kj
Thursday 3/14/19