Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Monday 4/24/23 @ 10:44 AM
251kj
63rpm
44%
15mph
Thursday 3/23/23 @ 11:30 AM
✅
439kj
92rpm
50%
23mph
Friday 3/24/23 @ 10:44 AM
192kj
70rpm
44%
16mph
Wednesday 9/4/19 @ 10:36 AM
✅
473kj
86rpm
54%
23mph
Tuesday 9/10/19 @ 11:19 AM
178kj
77rpm
38%
16mph
Monday 6/27/22 @ 11:10 AM
✅
683kj
85rpm
53%
23mph
Tuesday 6/28/22 @ 10:35 AM
229kj
62rpm
42%
15mph
Tuesday 6/7/22 @ 11:2 AM
✅
629kj
88rpm
51%
23mph
Monday 6/6/22 @ 10:17 AM
236kj
56rpm
48%
15mph
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Monday 8/23/21 @ 10:2 AM
266kj
70rpm
41%
16mph
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Thursday 6/4/20 @ 11:33 AM
400kj
78rpm
41%
17mph
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Thursday 4/30/20 @ 12:1 PM
168kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Wednesday 4/15/20 @ 11:47 AM
279kj
81rpm
36%
16mph
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
Tuesday 6/4/19 @ 10:5 AM
294kj
78rpm
41%
17mph
Workouts
192
kj
Friday 3/24/23
266
kj
Monday 8/23/21
400
kj
Thursday 6/4/20
168
kj
Thursday 4/30/20