Shake and Bake

Workouts

Thursday 8/5/21 @ 11:59 AM
197kj
67rpm
45%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
Thursday 7/1/21 @ 8:53 AM
93kj
56rpm
45%
15mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 4:14 PM
141kj
62rpm
47%
16mph
Wednesday 10/21/20 @ 3:31 PM
198kj
71rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 6/10/21 @ 10:15 PM
144kj
57rpm
51%
16mph
Wednesday 2/3/21 @ 1:20 AM
62kj
58rpm
50%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Thursday 10/1/20 @ 5:45 PM
111kj
74rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:33 PM
130kj
71rpm
43%
16mph
Monday 6/15/20 @ 9:55 PM
169kj
73rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
Monday 4/20/20 @ 11:35 AM
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
149kj
69rpm
47%
18mph
Saturday 4/18/20 @ 1:51 PM
278kj
74rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
Friday 9/13/19 @ 10:24 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Wednesday 8/21/19 @ 10:53 PM
362kj
71rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 6:33 PM
406kj
74rpm
47%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
197 kj
Thursday 8/5/21
241 kj
Thursday 8/5/21
20 min Feel Good Ride
Ally Love
93 kj
Thursday 7/1/21
141 kj
Monday 7/12/21
20 min HIIT Ride
Robin Arzón
198 kj
Wednesday 10/21/20
144 kj
Thursday 6/10/21
10 min Climb Ride
Alex Toussaint
62 kj
Wednesday 2/3/21
95 kj
Tuesday 4/13/21
20 min HIIT Ride
Tunde Oyeneyin
111 kj
Thursday 10/1/20
130 kj
Thursday 11/12/20
30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Monday 6/15/20
167 kj
Monday 6/15/20
20 min Hip Hop Ride
Ally Love
106 kj
Monday 4/20/20
149 kj
Monday 5/4/20
30 min Club Bangers Ride
Alex Toussaint
278 kj
Saturday 4/18/20
174 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
157 kj
Tuesday 9/24/19
45 min Tabata Ride
Robin Arzón
362 kj
Wednesday 8/21/19
406 kj
Wednesday 8/14/19