Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Saturday 9/3/22 @ 12:52 PM
232kj
80rpm
36%
15mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Monday 12/7/20 @ 4:53 PM
212kj
78rpm
41%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 12/22/20 @ 5:30 PM
231kj
81rpm
43%
18mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Friday 5/8/20 @ 7:43 PM
202kj
78rpm
42%
17mph
Monday 12/23/19 @ 1:38 PM
✅
490kj
89rpm
53%
24mph
Monday 1/7/19 @ 6:19 PM
169kj
67rpm
43%
15mph
Saturday 1/5/19 @ 3:19 PM
✅
436kj
90rpm
51%
23mph
Saturday 5/12/18 @ 12:57 PM
363kj
85rpm
37%
16mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Wednesday 6/20/18 @ 3:0 PM
238kj
82rpm
43%
18mph
Monday 4/16/18 @ 3:27 PM
✅
475kj
91rpm
53%
24mph
Monday 9/25/17 @ 7:31 PM
270kj
72rpm
42%
16mph
Thursday 9/21/17 @ 1:26 PM
✅
654kj
73rpm
60%
23mph
Workouts
320
kj
Wednesday 10/13/21
232
kj
Saturday 9/3/22
212
kj
Monday 12/7/20
352
kj
Monday 11/9/20
231
kj
Tuesday 12/22/20
169
kj
Monday 1/7/19
363
kj
Saturday 5/12/18