Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:20 PM
484kj
90rpm
39%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 9/24/23 @ 12:25 PM
266kj
86rpm
43%
19mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Monday 2/17/20 @ 9:15 PM
413kj
88rpm
43%
19mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 12/19/19 @ 10:58 AM
92kj
102rpm
32%
16mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Wednesday 7/22/20 @ 11:8 AM
378kj
89rpm
41%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Saturday 2/25/23 @ 3:27 PM
487kj
91rpm
39%
18mph
Saturday 10/8/22 @ 11:57 AM
✅
919kj
86rpm
53%
23mph
Wednesday 1/18/23 @ 12:29 PM
251kj
90rpm
40%
18mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Monday 3/30/20 @ 4:10 PM
417kj
82rpm
46%
19mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Tuesday 5/24/22 @ 12:23 PM
250kj
94rpm
39%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Tuesday 2/9/21 @ 12:29 PM
260kj
97rpm
39%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Workouts
484
kj
Tuesday 12/8/20
413
kj
Monday 2/17/20
378
kj
Wednesday 7/22/20
251
kj
Wednesday 1/18/23
417
kj
Monday 3/30/20
250
kj
Tuesday 5/24/22
260
kj
Tuesday 2/9/21