Shake and Bake

Workouts

Thursday 5/19/16 @ 11:26 PM
325kj
71rpm
46%
17mph
45 min Percussion Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:4 PM
✅
451kj
82rpm
47%
20mph
Sunday 1/26/20 @ 5:40 PM
281kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/9/20 @ 7:21 PM
✅
703kj
85rpm
49%
21mph
Tuesday 7/30/19 @ 11:28 PM
180kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
✅
470kj
94rpm
43%
20mph
Monday 12/17/18 @ 2:50 PM
52kj
70rpm
22%
10mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/23/19 @ 5:4 PM
✅
132kj
89rpm
38%
17mph
Thursday 1/10/19 @ 1:25 AM
97kj
79rpm
19%
10mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:26 AM
✅
400kj
88rpm
43%
19mph
Saturday 12/22/18 @ 2:56 PM
261kj
75rpm
33%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:43 PM
✅
571kj
80rpm
47%
20mph
Saturday 9/29/18 @ 1:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:57 PM
✅
kj
rpm
%
0mph
Friday 2/16/18 @ 10:41 PM
290kj
79rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:40 PM
✅
411kj
77rpm
48%
19mph
Thursday 11/30/17 @ 1:27 AM
26kj
99rpm
29%
14mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 11/30/17 @ 10:18 PM
✅
404kj
77rpm
47%
19mph
Friday 11/10/17 @ 2:25 PM
219kj
78rpm
35%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/14/17 @ 10:54 AM
✅
334kj
78rpm
44%
17mph

Workouts

45 min Percussion Ride
Christine D'Ercole
325 kj
Thursday 5/19/16
✅ 451 kj
Tuesday 4/28/20
60 min Climb Ride
Christine D'Ercole
281 kj
Sunday 1/26/20
✅ 703 kj
Sunday 2/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 7/30/19
✅ 470 kj
Wednesday 7/31/19
20 min 90s Rock Ride
Christine D'Ercole
52 kj
Monday 12/17/18
✅ 132 kj
Wednesday 1/23/19
45 min HRZ Power Ride
Christine D'Ercole
97 kj
Thursday 1/10/19
✅ 400 kj
Thursday 1/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
261 kj
Saturday 12/22/18
✅ 571 kj
Thursday 12/27/18
45 min 80s Ride
Christine D'Ercole
kj
Saturday 9/29/18
✅ kj
Saturday 9/29/18
45 min Live DJ Ride
Christine D'Ercole
290 kj
Friday 2/16/18
✅ 411 kj
Friday 2/16/18
45 min Y2K Rock Ride
Christine D'Ercole
26 kj
Thursday 11/30/17
✅ 404 kj
Thursday 11/30/17
45 min HRZ Power Ride
Christine D'Ercole
219 kj
Friday 11/10/17
✅ 334 kj
Tuesday 11/14/17