Shake and Bake

Workouts

Saturday 10/29/22 @ 10:39 PM
βœ…
164kj
55rpm
48%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 10/28/22 @ 8:59 PM
76kj
28rpm
58%
11mph
Wednesday 9/8/21 @ 9:45 AM
βœ…
225kj
62rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 11:54 AM
79kj
31rpm
45%
9mph
Thursday 10/10/19 @ 3:28 PM
βœ…
368kj
49rpm
70%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Friday 10/18/19 @ 2:16 PM
βœ…
234kj
51rpm
67%
18mph
20 min Boss Ride
Ally Love
Thursday 10/10/19 @ 5:1 PM
40kj
39rpm
41%
10mph
Thursday 9/26/19 @ 11:0 PM
βœ…
201kj
49rpm
66%
17mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 4:41 PM
51kj
43rpm
44%
11mph
Tuesday 9/24/19 @ 10:1 AM
βœ…
576kj
51rpm
68%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
Monday 9/16/19 @ 8:3 PM
βœ…
165kj
57rpm
65%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Thursday 8/15/19 @ 9:59 AM
βœ…
402kj
49rpm
74%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Tuesday 2/19/19 @ 2:26 PM
βœ…
164kj
68rpm
49%
17mph
20 min 80s Pop Ride
Ally Love
Wednesday 2/20/19 @ 8:5 PM
111kj
63rpm
44%
16mph
Friday 10/26/18 @ 3:38 PM
βœ…
174kj
59rpm
57%
18mph
20 min Climb Ride
Robin ArzΓ³n
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 164 kj
Saturday 10/29/22
76 kj
Friday 10/28/22
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 225 kj
Wednesday 9/8/21
79 kj
Wednesday 4/7/21
30 min Pitbull Ride
Ally Love
βœ… 368 kj
Thursday 10/10/19
82 kj
Tuesday 10/15/19
20 min Boss Ride
Ally Love
βœ… 234 kj
Friday 10/18/19
40 kj
Thursday 10/10/19
20 min UK Celebration Ride
Ben Alldis
βœ… 201 kj
Thursday 9/26/19
51 kj
Wednesday 9/25/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 576 kj
Tuesday 9/24/19
112 kj
Saturday 9/21/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 165 kj
Monday 9/16/19
34 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 402 kj
Thursday 8/15/19
85 kj
Sunday 4/28/19
20 min 80s Pop Ride
Ally Love
βœ… 164 kj
Tuesday 2/19/19
111 kj
Wednesday 2/20/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 174 kj
Friday 10/26/18
42 kj
Monday 12/31/18