Shake and Bake
Workouts
Thursday 1/21/21 @ 6:26 PM
223kj
66rpm
48%
17mph
Sunday 1/24/21 @ 12:45 PM
✅
471kj
86rpm
54%
24mph
Sunday 3/22/20 @ 3:8 PM
384kj
76rpm
47%
19mph
Saturday 8/29/20 @ 11:34 AM
✅
572kj
80rpm
52%
22mph
Wednesday 1/25/17 @ 8:37 PM
✅
405kj
83rpm
44%
19mph
Monday 3/11/19 @ 1:2 PM
272kj
80rpm
40%
17mph
Monday 1/7/19 @ 5:0 PM
✅
421kj
83rpm
45%
19mph
Thursday 1/10/19 @ 10:4 AM
397kj
86rpm
43%
19mph
Saturday 1/5/19 @ 1:51 PM
345kj
80rpm
43%
18mph
Thursday 1/10/19 @ 2:4 PM
✅
409kj
90rpm
42%
19mph
Thursday 7/26/18 @ 10:24 PM
✅
427kj
64rpm
53%
17mph
Sunday 7/29/18 @ 10:0 AM
407kj
86rpm
44%
19mph
Tuesday 9/27/16 @ 8:38 PM
481kj
79rpm
45%
18mph
Thursday 11/10/16 @ 9:40 AM
✅
592kj
78rpm
49%
20mph
Wednesday 5/31/17 @ 10:8 PM
✅
448kj
83rpm
47%
20mph
Tuesday 5/30/17 @ 8:20 PM
433kj
86rpm
45%
20mph
Friday 2/10/17 @ 5:21 PM
✅
529kj
77rpm
53%
21mph
Sunday 2/12/17 @ 10:43 AM
457kj
79rpm
50%
20mph
Friday 9/23/16 @ 4:28 PM
428kj
83rpm
46%
19mph
Sunday 9/25/16 @ 9:50 AM
✅
446kj
81rpm
48%
20mph
Workouts
407
kj
Sunday 7/29/18
481
kj
Tuesday 9/27/16
433
kj
Tuesday 5/30/17