Shake and Bake

Workouts

Tuesday 5/28/19 @ 11:52 AM
212kj
57rpm
38%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
Thursday 4/28/22 @ 7:47 PM
✅
545kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 12:54 AM
367kj
88rpm
41%
18mph
Tuesday 1/4/22 @ 8:56 PM
✅
523kj
79rpm
51%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Tuesday 5/4/21 @ 9:25 PM
✅
556kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:44 PM
375kj
87rpm
41%
18mph
Monday 6/15/20 @ 6:30 PM
✅
593kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 5/28/19
✅ 242 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Thursday 4/28/22
367 kj
Wednesday 12/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 523 kj
Tuesday 1/4/22
316 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 5/4/21
375 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 6/15/20
356 kj
Monday 7/6/20