Shake and Bake
Workouts
Friday 5/12/23 @ 12:4 PM
✅
85kj
78rpm
45%
19mph
Friday 10/27/23 @ 6:6 PM
63kj
82rpm
38%
17mph
Sunday 7/9/23 @ 1:35 PM
✅
1242kj
84rpm
56%
24mph
Tuesday 7/4/23 @ 1:58 PM
672kj
84rpm
44%
19mph
Tuesday 12/13/22 @ 1:53 PM
✅
76kj
82rpm
41%
18mph
Friday 10/28/22 @ 10:5 PM
74kj
81rpm
41%
18mph
Tuesday 11/2/21 @ 11:33 AM
✅
780kj
88rpm
54%
23mph
Wednesday 5/26/21 @ 9:26 PM
655kj
88rpm
51%
22mph
Wednesday 10/26/22 @ 11:13 AM
✅
847kj
80rpm
60%
25mph
Tuesday 10/25/22 @ 10:31 PM
487kj
81rpm
48%
21mph
Wednesday 8/18/21 @ 12:2 PM
✅
817kj
87rpm
56%
25mph
Tuesday 8/17/21 @ 8:13 PM
538kj
87rpm
48%
21mph
Tuesday 9/20/22 @ 11:42 AM
54kj
83rpm
36%
15mph
Thursday 8/4/22 @ 11:0 PM
✅
66kj
82rpm
39%
17mph
Monday 7/11/22 @ 11:43 AM
✅
1070kj
79rpm
60%
24mph
Friday 5/21/21 @ 4:15 PM
839kj
91rpm
50%
23mph
Monday 8/30/21 @ 11:48 AM
✅
111kj
79rpm
42%
18mph
Wednesday 10/20/21 @ 9:43 PM
78kj
78rpm
37%
15mph
Tuesday 6/8/21 @ 5:26 PM
✅
702kj
91rpm
52%
24mph
Thursday 7/22/21 @ 6:43 PM
503kj
91rpm
45%
21mph
Workouts
672
kj
Tuesday 7/4/23
655
kj
Wednesday 5/26/21
487
kj
Tuesday 10/25/22
503
kj
Thursday 7/22/21