Shake and Bake

Workouts

Thursday 2/6/20 @ 9:4 PM
460kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:55 AM
✅
541kj
87rpm
48%
21mph
Friday 4/13/18 @ 1:41 PM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Tuesday 4/2/19 @ 9:47 PM
529kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:58 AM
504kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 2/6/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Friday 4/13/18
✅ 552 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
529 kj
Tuesday 4/2/19
✅ 535 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 3/27/19
504 kj
Wednesday 7/31/19