Shake and Bake

Workouts

Friday 8/11/23 @ 9:46 AM
✅
1197kj
95rpm
55%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
680kj
69rpm
55%
21mph
Sunday 12/4/22 @ 4:3 PM
✅
1814kj
83rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Sunday 7/24/22 @ 7:19 PM
✅
405kj
58rpm
67%
22mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Thursday 10/7/21 @ 9:21 AM
✅
1120kj
82rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
653kj
51rpm
62%
19mph
Thursday 6/24/21 @ 11:17 AM
✅
443kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 4:7 PM
376kj
57rpm
66%
22mph
Thursday 4/16/20 @ 10:56 AM
✅
642kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 8:2 PM
478kj
43rpm
75%
20mph
Sunday 5/2/21 @ 9:20 AM
✅
720kj
73rpm
54%
21mph
60 min 2010s Ride
Ben Alldis
Thursday 5/13/21 @ 1:36 PM
319kj
45rpm
57%
15mph
Tuesday 1/5/21 @ 2:18 AM
✅
776kj
82rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
561kj
76rpm
53%
21mph
Wednesday 11/11/20 @ 12:37 PM
✅
507kj
85rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
309kj
64rpm
56%
20mph
Tuesday 10/6/20 @ 10:44 AM
✅
966kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
717kj
70rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1197 kj
Friday 8/11/23
680 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1814 kj
Sunday 12/4/22
476 kj
Monday 5/2/22
30 min P!nk Ride
Christine D'Ercole
✅ 405 kj
Sunday 7/24/22
159 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1120 kj
Thursday 10/7/21
653 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Thursday 6/24/21
376 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Thursday 4/16/20
478 kj
Thursday 12/17/20
60 min 2010s Ride
Ben Alldis
✅ 720 kj
Sunday 5/2/21
319 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Tuesday 1/5/21
561 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Wednesday 11/11/20
309 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Tuesday 10/6/20
717 kj
Sunday 10/11/20