Shake and Bake

Workouts

Monday 4/27/20 @ 8:31 PM
✅
724kj
82rpm
51%
21mph
60 min Climb Ride
Ben Alldis
Wednesday 3/30/22 @ 1:5 AM
305kj
59rpm
42%
14mph
Saturday 3/27/21 @ 1:37 PM
✅
223kj
83rpm
48%
21mph
20 min 2000s Ride
Kendall Toole
Thursday 3/18/21 @ 1:58 AM
148kj
62rpm
51%
18mph
Friday 4/23/21 @ 9:51 AM
✅
200kj
77rpm
48%
20mph
20 min 2010s Rock Ride
Bradley Rose
Friday 4/23/21 @ 1:24 AM
157kj
70rpm
48%
18mph
Saturday 4/17/21 @ 3:50 PM
✅
83kj
80rpm
44%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:46 PM
61kj
74rpm
41%
16mph
Saturday 8/15/20 @ 1:50 PM
✅
216kj
83rpm
48%
20mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/8/20 @ 12:49 PM
150kj
72rpm
46%
18mph
Monday 6/8/20 @ 1:59 PM
✅
100kj
90rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 12:30 PM
69kj
89rpm
38%
17mph
Sunday 5/17/20 @ 2:16 PM
✅
260kj
86rpm
51%
22mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 10:16 AM
161kj
78rpm
45%
18mph
Thursday 5/7/20 @ 3:17 PM
✅
158kj
80rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
99kj
74rpm
43%
17mph
Thursday 5/7/20 @ 1:46 PM
✅
164kj
87rpm
47%
21mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
108kj
81rpm
42%
17mph
Friday 1/31/20 @ 5:20 PM
✅
287kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/7/20 @ 1:16 AM
140kj
91rpm
31%
15mph

Workouts

60 min Climb Ride
Ben Alldis
✅ 724 kj
Monday 4/27/20
305 kj
Wednesday 3/30/22
20 min 2000s Ride
Kendall Toole
✅ 223 kj
Saturday 3/27/21
148 kj
Thursday 3/18/21
20 min 2010s Rock Ride
Bradley Rose
✅ 200 kj
Friday 4/23/21
157 kj
Friday 4/23/21
10 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Saturday 4/17/21
61 kj
Saturday 4/17/21
20 min Tabata Ride
Cody Rigsby
✅ 216 kj
Saturday 8/15/20
150 kj
Saturday 8/8/20
10 min Low Impact Ride
Ally Love
✅ 100 kj
Monday 6/8/20
69 kj
Saturday 6/6/20
20 min Classic Rock Ride
Olivia Amato
✅ 260 kj
Sunday 5/17/20
161 kj
Sunday 5/17/20
15 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 5/7/20
99 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
✅ 164 kj
Thursday 5/7/20
108 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Friday 1/31/20
140 kj
Saturday 3/7/20