Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 4:55 PM
335kj
79rpm
42%
17mph
Wednesday 11/16/22 @ 11:21 AM
βœ…
390kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 2:33 PM
212kj
80rpm
41%
17mph
Monday 8/15/22 @ 10:21 AM
βœ…
389kj
92rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 3:14 PM
201kj
82rpm
39%
17mph
Thursday 12/24/20 @ 7:16 PM
βœ…
411kj
84rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Monday 12/21/20 @ 10:47 AM
βœ…
809kj
80rpm
54%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 6:38 PM
458kj
72rpm
46%
17mph
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 11/29/18 @ 5:10 PM
250kj
81rpm
44%
18mph
Thursday 9/10/20 @ 9:31 AM
βœ…
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:14 PM
455kj
79rpm
43%
18mph
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:14 PM
365kj
81rpm
43%
18mph
Sunday 2/24/19 @ 3:12 PM
βœ…
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 5:23 PM
53kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 583 kj
Wednesday 10/13/21
335 kj
Tuesday 10/12/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 390 kj
Wednesday 11/16/22
212 kj
Tuesday 4/18/23
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 389 kj
Monday 8/15/22
201 kj
Sunday 8/28/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 411 kj
Thursday 12/24/20
215 kj
Wednesday 12/16/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 809 kj
Monday 12/21/20
458 kj
Monday 12/21/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 390 kj
Sunday 10/4/20
250 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Thursday 9/10/20
455 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Monday 7/6/20
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 9/20/19
365 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Sunday 2/24/19
53 kj
Monday 6/17/19