Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Wednesday 1/29/20 @ 10:45 AM
491kj
85rpm
47%
20mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Thursday 8/8/19 @ 9:48 AM
485kj
83rpm
47%
20mph
Tuesday 4/27/21 @ 9:16 AM
✅
391kj
75rpm
56%
22mph
Thursday 4/22/21 @ 11:8 AM
321kj
75rpm
52%
20mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Monday 3/16/20 @ 11:28 AM
482kj
86rpm
47%
20mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Sunday 1/31/21 @ 2:44 PM
331kj
89rpm
46%
21mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Monday 6/29/20 @ 10:50 AM
543kj
89rpm
47%
21mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Friday 3/1/19 @ 10:54 AM
651kj
79rpm
50%
21mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
Saturday 11/24/18 @ 2:10 PM
637kj
82rpm
48%
20mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
Saturday 8/11/18 @ 1:22 PM
269kj
79rpm
54%
22mph
Thursday 9/6/18 @ 11:53 AM
386kj
82rpm
44%
19mph
Sunday 9/9/18 @ 12:45 PM
✅
475kj
83rpm
47%
20mph
Workouts
491
kj
Wednesday 1/29/20
485
kj
Thursday 8/8/19
482
kj
Monday 3/16/20
331
kj
Sunday 1/31/21
651
kj
Friday 3/1/19