Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:31 AM
345kj
84rpm
41%
18mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 9:45 AM
390kj
84rpm
43%
18mph
Monday 9/26/22 @ 10:20 AM
✅
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 9:4 AM
345kj
84rpm
42%
18mph
Saturday 7/30/22 @ 11:34 AM
✅
794kj
90rpm
49%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/1/22 @ 8:53 AM
477kj
85rpm
42%
18mph
Tuesday 6/14/22 @ 10:19 AM
✅
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 6/12/22 @ 10:22 AM
67kj
89rpm
37%
17mph
Friday 4/23/21 @ 12:20 PM
✅
168kj
90rpm
46%
21mph
15 min Rock Ride
Bradley Rose
Wednesday 6/2/21 @ 10:16 AM
111kj
77rpm
44%
17mph
Monday 12/21/20 @ 10:47 AM
✅
809kj
80rpm
54%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 9:29 AM
507kj
77rpm
46%
19mph
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 10:33 AM
235kj
79rpm
44%
18mph
Monday 7/6/20 @ 9:47 AM
✅
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 8:51 AM
540kj
81rpm
45%
19mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:41 PM
491kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 583 kj
Wednesday 10/13/21
345 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
390 kj
Sunday 2/16/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 601 kj
Monday 9/26/22
345 kj
Tuesday 8/30/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 794 kj
Saturday 7/30/22
477 kj
Thursday 9/1/22
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 6/14/22
67 kj
Sunday 6/12/22
15 min Rock Ride
Bradley Rose
✅ 168 kj
Friday 4/23/21
111 kj
Wednesday 6/2/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 809 kj
Monday 12/21/20
507 kj
Monday 12/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 9/14/20
235 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Monday 7/6/20
540 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
491 kj
Saturday 12/9/17