Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:57 PM
240kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 12:32 PM
βœ…
312kj
83rpm
46%
20mph
Saturday 6/3/23 @ 5:16 PM
193kj
71rpm
50%
20mph
20 min Pop Ride
Emma Lovewell
Friday 9/3/21 @ 1:7 AM
βœ…
245kj
101rpm
43%
22mph
Wednesday 6/22/22 @ 10:46 PM
487kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:45 AM
βœ…
689kj
101rpm
41%
21mph
Saturday 8/14/21 @ 12:36 AM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
Saturday 12/11/21 @ 5:39 PM
230kj
71rpm
46%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 11/13/21 @ 2:20 AM
βœ…
326kj
100rpm
41%
21mph
Tuesday 11/2/21 @ 11:2 PM
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 3:10 PM
βœ…
282kj
78rpm
49%
19mph
Friday 4/30/21 @ 3:10 PM
119kj
70rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 4/25/21 @ 3:3 PM
βœ…
171kj
108rpm
41%
21mph
Wednesday 7/28/21 @ 8:59 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Monday 7/19/21 @ 1:0 AM
βœ…
692kj
101rpm
42%
21mph
Thursday 6/3/21 @ 1:55 PM
808kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
βœ…
943kj
103rpm
39%
20mph
Friday 5/28/21 @ 2:20 PM
253kj
78rpm
45%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:17 AM
βœ…
315kj
102rpm
39%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
240 kj
Tuesday 10/27/20
βœ… 312 kj
Friday 9/1/23
20 min Pop Ride
Emma Lovewell
193 kj
Saturday 6/3/23
βœ… 245 kj
Friday 9/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
487 kj
Wednesday 6/22/22
βœ… 689 kj
Thursday 7/29/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Saturday 8/14/21
βœ… 122 kj
Monday 10/18/21
30 min Drum & Bass Ride
Hannah Frankson
230 kj
Saturday 12/11/21
βœ… 326 kj
Saturday 11/13/21
30 min The Jess King Experience
Jess King
215 kj
Tuesday 11/2/21
βœ… 282 kj
Friday 1/29/21
15 min Latin Ride
Cody Rigsby
119 kj
Friday 4/30/21
βœ… 171 kj
Sunday 4/25/21
60 min Feel Good Ride
Ally Love
kj
Wednesday 7/28/21
βœ… 692 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Thursday 6/3/21
βœ… 943 kj
Saturday 5/29/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 5/28/21
βœ… 315 kj
Tuesday 6/1/21