Shake and Bake

Workouts

Thursday 12/7/23 @ 2:27 PM
415kj
67rpm
52%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:48 PM
516kj
90rpm
46%
21mph
Monday 8/28/23 @ 1:28 PM
413kj
72rpm
48%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 4:14 PM
466kj
91rpm
43%
20mph
Tuesday 5/4/21 @ 1:38 PM
555kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
Sunday 1/22/23 @ 5:41 PM
130kj
68rpm
50%
19mph
15 min Rock Ride
Bradley Rose
Sunday 5/30/21 @ 4:23 PM
161kj
90rpm
45%
20mph
Sunday 11/13/22 @ 7:48 PM
262kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 4:54 PM
314kj
94rpm
43%
20mph
Saturday 9/24/22 @ 4:19 PM
533kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 9:44 PM
711kj
91rpm
46%
21mph
Sunday 7/17/22 @ 5:5 PM
283kj
70rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
Saturday 1/22/22 @ 6:2 AM
293kj
69rpm
53%
20mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 12:33 AM
354kj
91rpm
46%
21mph
Wednesday 12/16/20 @ 12:27 AM
337kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:36 AM
308kj
96rpm
42%
20mph
Tuesday 8/25/20 @ 9:28 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 4:21 PM
242kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
415 kj
Thursday 12/7/23
516 kj
Saturday 9/3/22
45 min Power Zone Ride
Ben Alldis
413 kj
Monday 8/28/23
466 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 5/4/21
657 kj
Sunday 8/8/21
15 min Rock Ride
Bradley Rose
130 kj
Sunday 1/22/23
161 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 11/13/22
314 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 9/24/22
711 kj
Sunday 9/25/22
30 min Lizzo Two for One Ride
Jess & Robin
283 kj
Sunday 7/17/22
341 kj
Monday 7/18/22
30 min Together We Ride
Robin Arzón
293 kj
Saturday 1/22/22
354 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
337 kj
Wednesday 12/16/20
308 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Tuesday 8/25/20
242 kj
Monday 10/26/20