Shake and Bake

Workouts

Friday 7/1/22 @ 12:30 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/21/22 @ 2:32 PM
58kj
70rpm
35%
13mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 12:4 PM
278kj
83rpm
44%
19mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
324kj
80rpm
50%
20mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 1:47 PM
390kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 10:44 PM
65kj
80rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Friday 1/3/20 @ 12:53 PM
53kj
85rpm
36%
15mph
Tuesday 1/22/19 @ 12:58 PM
405kj
79rpm
47%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/22/19 @ 12:59 PM
487kj
78rpm
50%
21mph
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 2:40 PM
352kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 4:30 PM
290kj
82rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 12/30/18 @ 4:0 PM
237kj
84rpm
43%
18mph
Friday 10/26/18 @ 12:32 PM
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/8/18 @ 11:12 AM
242kj
75rpm
46%
18mph
Thursday 4/12/18 @ 4:43 PM
389kj
85rpm
43%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/10/18 @ 12:0 PM
427kj
89rpm
44%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
93 kj
Friday 7/1/22
58 kj
Sunday 8/21/22
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
278 kj
Monday 8/31/20
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
324 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
390 kj
Tuesday 1/21/20
10 min Low Impact Ride
Sam Yo
65 kj
Wednesday 1/1/20
53 kj
Friday 1/3/20
45 min 80s Rock Ride
Jenn Sherman
405 kj
Tuesday 1/22/19
487 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 1/9/19
352 kj
Monday 1/8/18
30 min Pop Ride
Cody Rigsby
290 kj
Wednesday 12/19/18
237 kj
Sunday 12/30/18
30 min Low Impact Ride
Alex Toussaint
267 kj
Friday 10/26/18
242 kj
Thursday 11/8/18
45 min Intervals & Arms Ride
Jenn Sherman
389 kj
Thursday 4/12/18
427 kj
Tuesday 4/10/18