Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:30 PM
224kj
86rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:4 PM
132kj
71rpm
36%
14mph
Tuesday 9/27/22 @ 9:44 PM
196kj
80rpm
39%
17mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 12:2 PM
150kj
83rpm
34%
14mph
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:6 PM
244kj
78rpm
38%
15mph
Tuesday 9/22/20 @ 12:7 PM
268kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 12:27 PM
175kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:17 PM
268kj
82rpm
37%
16mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:54 PM
276kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 12:8 PM
252kj
79rpm
38%
16mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:15 PM
299kj
77rpm
41%
17mph
Sunday 3/24/19 @ 1:9 PM
534kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:7 PM
294kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 4/5/22
132 kj
Sunday 1/29/23
30 min Power Zone Pop Ride
Sam Yo
196 kj
Tuesday 9/27/22
150 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/18/20
244 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
268 kj
Tuesday 9/22/20
175 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
374 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
268 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 2/11/20
276 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Tuesday 9/17/19
252 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
299 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 3/24/19
294 kj
Friday 3/22/19