Shake and Bake

Workouts

Friday 10/20/23 @ 10:33 PM
✅
314kj
83rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:58 PM
225kj
78rpm
46%
19mph
Thursday 8/17/23 @ 5:12 PM
124kj
75rpm
46%
18mph
15 min EDM Ride
Jess King
Friday 8/18/23 @ 5:37 PM
✅
140kj
66rpm
53%
19mph
Wednesday 11/9/22 @ 4:59 PM
280kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 4:59 PM
✅
312kj
76rpm
52%
20mph
Wednesday 1/20/21 @ 4:29 PM
✅
281kj
78rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Saturday 2/27/21 @ 8:59 PM
274kj
81rpm
46%
19mph
Saturday 2/20/21 @ 4:56 PM
270kj
78rpm
47%
19mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:54 PM
✅
307kj
75rpm
51%
20mph
Tuesday 9/22/20 @ 4:57 PM
✅
166kj
46rpm
47%
11mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 10/11/20 @ 8:41 PM
152kj
79rpm
50%
18mph
Saturday 9/26/20 @ 3:56 PM
390kj
81rpm
45%
19mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:59 PM
✅
417kj
77rpm
48%
19mph
Wednesday 8/28/19 @ 7:18 PM
395kj
83rpm
44%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Monday 9/9/19 @ 6:13 PM
✅
426kj
82rpm
46%
19mph
Monday 11/5/18 @ 4:6 PM
232kj
92rpm
39%
18mph
30 min HIIT Ride
Jess King
Monday 10/15/18 @ 5:22 PM
✅
248kj
89rpm
41%
18mph
Wednesday 8/29/18 @ 6:18 PM
374kj
75rpm
46%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Wednesday 8/29/18 @ 5:21 PM
✅
441kj
77rpm
49%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 314 kj
Friday 10/20/23
225 kj
Friday 10/20/23
15 min EDM Ride
Jess King
124 kj
Thursday 8/17/23
✅ 140 kj
Friday 8/18/23
30 min HIIT & Hills Ride
Robin Arzón
280 kj
Wednesday 11/9/22
✅ 312 kj
Wednesday 11/9/22
30 min Pop Ride
Robin Arzón
✅ 281 kj
Wednesday 1/20/21
274 kj
Saturday 2/27/21
30 min BHM: House Ride
Jess King
270 kj
Saturday 2/20/21
✅ 307 kj
Saturday 2/20/21
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 166 kj
Tuesday 9/22/20
152 kj
Sunday 10/11/20
45 min EDM Ride
Jess King
390 kj
Saturday 9/26/20
✅ 417 kj
Saturday 9/26/20
45 min EDM/Electronic Dance Ride
Jess King
395 kj
Wednesday 8/28/19
✅ 426 kj
Monday 9/9/19
30 min HIIT Ride
Jess King
232 kj
Monday 11/5/18
✅ 248 kj
Monday 10/15/18
45 min Electronic Dance/EDM Ride
Jess King
374 kj
Wednesday 8/29/18
✅ 441 kj
Wednesday 8/29/18