Shake and Bake
Workouts
Wednesday 11/18/20 @ 10:32 AM
375kj
78rpm
45%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Monday 5/3/21 @ 4:14 PM
400kj
89rpm
40%
18mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
Wednesday 2/3/21 @ 10:57 AM
88kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 1:59 PM
✅
164kj
53rpm
65%
20mph
Wednesday 2/3/21 @ 9:38 AM
60kj
84rpm
37%
16mph
Sunday 11/8/20 @ 2:12 PM
✅
102kj
57rpm
61%
20mph
Monday 11/2/20 @ 9:1 PM
262kj
92rpm
40%
19mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Sunday 8/2/20 @ 11:5 AM
457kj
83rpm
39%
17mph
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
Tuesday 6/23/20 @ 9:13 AM
366kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
Workouts
375
kj
Wednesday 11/18/20
262
kj
Monday 11/2/20