Shake and Bake
Workouts
Monday 11/20/23 @ 7:11 PM
318kj
84rpm
39%
17mph
Tuesday 9/13/22 @ 8:55 AM
✅
377kj
83rpm
43%
18mph
Monday 4/25/22 @ 3:56 PM
319kj
80rpm
39%
17mph
Tuesday 5/3/22 @ 8:57 AM
✅
346kj
82rpm
41%
17mph
Friday 3/25/22 @ 1:10 PM
464kj
84rpm
41%
18mph
Saturday 2/19/22 @ 12:58 PM
✅
512kj
86rpm
43%
19mph
Friday 1/7/22 @ 5:40 PM
456kj
81rpm
42%
18mph
Sunday 11/28/21 @ 6:29 PM
✅
477kj
81rpm
43%
18mph
Friday 3/27/20 @ 4:41 PM
478kj
81rpm
43%
18mph
Sunday 3/29/20 @ 9:1 AM
✅
505kj
84rpm
43%
19mph
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Wednesday 11/18/20 @ 9:45 AM
✅
381kj
84rpm
42%
18mph
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Friday 11/13/20 @ 10:3 AM
✅
501kj
79rpm
45%
19mph
Tuesday 11/26/19 @ 4:33 PM
353kj
84rpm
41%
18mph
Sunday 11/24/19 @ 10:30 AM
✅
357kj
83rpm
41%
18mph
Sunday 1/5/20 @ 3:41 PM
702kj
82rpm
42%
18mph
Thursday 4/9/20 @ 8:36 AM
✅
744kj
80rpm
44%
18mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Thursday 3/1/18 @ 10:0 AM
✅
396kj
87rpm
41%
18mph
Workouts
464
kj
Friday 3/25/22
456
kj
Friday 1/7/22
478
kj
Friday 3/27/20
485
kj
Saturday 11/14/20
702
kj
Sunday 1/5/20