Shake and Bake
Workouts
Thursday 3/18/21 @ 12:36 PM
✅
113kj
79rpm
43%
18mph
Friday 3/19/21 @ 10:37 AM
90kj
68rpm
43%
16mph
Thursday 1/28/21 @ 12:53 PM
92kj
77rpm
40%
16mph
Friday 1/29/21 @ 11:55 AM
✅
98kj
66rpm
45%
16mph
Thursday 12/31/20 @ 11:29 PM
162kj
62rpm
44%
15mph
Sunday 12/6/20 @ 2:12 PM
✅
164kj
60rpm
46%
16mph
Sunday 11/29/20 @ 2:38 PM
✅
106kj
64rpm
57%
20mph
Monday 11/23/20 @ 11:1 PM
75kj
67rpm
48%
18mph
Sunday 8/30/20 @ 4:20 PM
✅
173kj
59rpm
44%
13mph
Sunday 8/30/20 @ 4:26 PM
153kj
55rpm
45%
14mph
Friday 6/26/20 @ 3:3 PM
262kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 5:34 PM
✅
316kj
66rpm
56%
20mph
Tuesday 6/16/20 @ 9:37 AM
216kj
85rpm
40%
17mph
Monday 6/22/20 @ 10:56 AM
✅
218kj
76rpm
43%
17mph
Sunday 5/31/20 @ 10:16 PM
66kj
77rpm
42%
17mph
Sunday 5/31/20 @ 3:5 PM
✅
96kj
76rpm
48%
19mph
Sunday 5/10/20 @ 2:25 PM
262kj
83rpm
43%
18mph
Saturday 5/23/20 @ 2:58 PM
✅
338kj
65rpm
58%
21mph
Saturday 5/16/20 @ 2:33 PM
238kj
91rpm
40%
18mph
Thursday 5/14/20 @ 1:33 PM
✅
310kj
71rpm
53%
20mph
Workouts
90
kj
Friday 3/19/21
162
kj
Thursday 12/31/20