Shake and Bake

Workouts

Saturday 7/25/20 @ 1:59 PM
✅
536kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:1 PM
351kj
77rpm
39%
16mph
Thursday 4/8/21 @ 11:8 AM
✅
154kj
77rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 5/20/21 @ 8:12 PM
94kj
85rpm
33%
14mph
Saturday 4/17/21 @ 4:39 PM
✅
125kj
80rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 9:30 PM
91kj
84rpm
33%
14mph
Sunday 7/12/20 @ 4:59 PM
✅
120kj
70rpm
56%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 12/13/20 @ 10:24 PM
50kj
76rpm
36%
15mph
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 11/25/20 @ 10:42 PM
84kj
75rpm
36%
14mph
Wednesday 6/10/20 @ 11:42 AM
✅
222kj
80rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 11/20/20 @ 7:1 PM
163kj
81rpm
37%
16mph
Thursday 6/4/20 @ 1:23 PM
✅
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:3 PM
125kj
80rpm
39%
16mph
Saturday 8/8/20 @ 1:22 PM
✅
134kj
87rpm
42%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 9/26/20 @ 5:45 PM
110kj
86rpm
39%
17mph
Sunday 6/14/20 @ 3:15 PM
✅
217kj
73rpm
52%
20mph
20 min Climb Ride
Ben Alldis
Wednesday 9/23/20 @ 10:14 PM
130kj
77rpm
39%
16mph
Friday 2/9/18 @ 12:46 AM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 536 kj
Saturday 7/25/20
351 kj
Thursday 12/31/20
20 min Latin Ride
Cody Rigsby
✅ 154 kj
Thursday 4/8/21
94 kj
Thursday 5/20/21
20 min Reflection Ride
Christine D'Ercole
✅ 125 kj
Saturday 4/17/21
91 kj
Wednesday 4/14/21
10 min Climb Ride
Hannah Frankson
✅ 120 kj
Sunday 7/12/20
50 kj
Sunday 12/13/20
20 min Recovery Ride
Robin Arzón
✅ 143 kj
Friday 3/6/20
84 kj
Wednesday 11/25/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 222 kj
Wednesday 6/10/20
163 kj
Friday 11/20/20
20 min Classic Rock Ride
Matt Wilpers
✅ 150 kj
Thursday 6/4/20
125 kj
Wednesday 10/28/20
15 min Tabata Ride
Hannah Frankson
✅ 134 kj
Saturday 8/8/20
110 kj
Saturday 9/26/20
20 min Climb Ride
Ben Alldis
✅ 217 kj
Sunday 6/14/20
130 kj
Wednesday 9/23/20
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Friday 2/9/18
104 kj
Sunday 3/11/18